Zen Yoga with Paula
Yoga At Work
Introducing fitness / wellness into the workplace is now a much more common way to look after staff's well-being and ultimately their workflow.
The Government website states; "Workers can spend upto 3/4 of their work day in a stationary position which can contribute to a range of preventable health conditions, including the two leading causes of workplace absence; back injuries, stress, depression or anxiety."
For more information, please visit their website Fitness at Work - GOV.UK (www.gov.uk)
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Yoga in the workplace can be performed in a variety of spaces, for example outside on a sunny day or more likely an office, conference room or lunch room. When looking to see if this would be suitable in your workplace please think of a private space where furniure can be moved and contact me to assess how we can work together to make the most of your situation.
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If you think this is something that you may be interested in, please contact me for more information.
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