Stretch & Unwind Sound Bath

Service Description

Welcome to my Stretch & Unwind Sound Bath! We all have moments in life when times are stressful, or you feel like you're starting to lose control. This class is designed to help you relax both physically and mentally. Allowing you to refresh and reset in order to get the best version of you. The class is split into 2 halves. There is no Yoga involved in this class. It simply starts with slow stretching to release any joint and muscle tension, followed by some breathwork, and then the sound bath using crystal sound bowls. Studies have shown that sound bowl meditation can produce physiological and psychological responses, reducing negative affect and increasing positive affect such as improved blood pressure, heart rate, and respiratory rate. For a fully involved experience, please bring the following things; ~ Yoga Mat ~ Pillow ~ Blanket ~ Drink If you can't bring any of these, please let me know and I can bring some spares. If you suffer with a bad back, I have spare mats to help cushion the floor as you will be lying down for a while. If you have any questions, please don't hesitate to get in touch. Paula x